Music That Matches the Perfect CPR Compression Tempo
Did you know music can help you perform CPR more effectively?
When someone’s heart stops, every second counts. Performing chest compressions at the right speed can save a life. The American Heart Association recommends compressions at a rate of 100 to 120 beats per minute (bpm).
That’s where music comes in. Many popular songs match this tempo perfectly. Listening to these songs while practicing CPR can help you keep a steady rhythm.
🎶 Popular Songs for CPR Compressions
Here are a few great examples of songs with the right beat:
-
Beyoncé – “Texas Hold ’Em”
-
Kendrick Lamar – “Not Like Us”
-
Bee Gees – “Stayin’ Alive”
-
Michael Jackson – “Man in the Mirror”
-
Adele – “Rolling in the Deep”
All of these songs fall in the 100–110 bpm range. That means the beat of the music matches the ideal CPR compression tempo.
Why Music Helps During CPR
Keeping the right rhythm during chest compressions can be hard under pressure. But music can guide you. If you’ve practiced with a song in mind, your hands are more likely to stay on beat when it matters most.
Even emergency responders use music to train. It’s a simple, powerful tool that anyone can use—no experience needed.
💡 How to Practice CPR with Music
Here’s how to use music during CPR practice:
-
Pick a song from the list above.
-
Play it while practicing compressions on a manikin or soft surface.
-
Count with the beat—aim for one compression with each beat.
-
Repeat to build muscle memory.
You can even create a CPR playlist to use in classes or trainings.
Keep It Simple, Keep It Safe
Learning CPR doesn’t have to be scary. With a little music and a bit of practice, you can gain the confidence to step in and help save a life.
Remember: Call 911. Push hard and fast in the center of the chest. Stay on beat.
To schedule a class check out our class schedule: https://resqtraining.enrollware.com/schedule