The Truth About Cough CPR: Why This Viral Advice Is Dangerous
You may have seen posts online or on social media about something called “Cough CPR.” These posts claim that if you feel like you’re having a heart attack, you should cough forcefully every few seconds to stay conscious and keep your heart beating.
But this is not real CPR—and it’s not safe.
What Is “Cough CPR”?
“Cough CPR” is the idea that coughing hard and repeatedly can help save your life during a heart emergency. The posts often say it gives you time to get help or keep your heart beating.
It sounds simple, but it’s not based on science.
🚫 Why Cough CPR Is Dangerous
Health professionals and the American Heart Association (AHA) strongly warn against using “Cough CPR.” Here’s why:
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It doesn’t work for sudden cardiac arrest.
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It can delay real emergency treatment.
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You could lose consciousness before help arrives.
If your heart suddenly stops beating (cardiac arrest), you need CPR with chest compressions—fast. Coughing won’t restart the heart, and it won’t pump blood to the brain the way proper CPR can.
✅ What You Should Do Instead
If you or someone near you may be having a heart emergency:
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Call 911 immediately.
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Start chest compressions if the person is unresponsive and not breathing.
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Use an AED (automated external defibrillator) if one is nearby.
If you’re alone and experiencing symptoms like chest pain, dizziness, or shortness of breath, call 911 right away and unlock your door for emergency responders. Do not rely on internet tricks or delay getting help.
⚠️ How to Spot CPR Misinformation
Social media spreads helpful information—but also dangerous myths. To protect yourself and others:
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Always double-check CPR tips with trusted sources like the AHA, Red Cross, or licensed CPR instructors.
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Don’t share CPR “hacks” or “quick tricks” unless they come from certified medical professionals.
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Encourage friends and family to take CPR classes from certified providers.
📚 Know the Facts, Be Prepared
“Cough CPR” is a myth that can cost lives. When a heart emergency happens, every second matters. The best way to help is to learn real CPR techniques, stay calm, and call for help.
To register for a class check out our class schedule: https://resqtraining.enrollware.com/schedule
