CPR Challenges Are Going Viral—And They’re Saving Lives

CPR Challenges Are Going Viral—And They’re Saving Lives

CPR can save a life. But not everyone feels confident enough to help in an emergency.

That’s starting to change—thanks to viral CPR challenges on social media.

People on platforms like TikTok, Instagram, and Facebook are joining campaigns that teach others how to perform hands-only CPR. These posts are fun, simple, and educational. Most importantly, they’re making a real difference.


🚀 What Is the #CPRChallenge?

The #CPRChallenge is a trend where users film themselves doing hands-only CPR and then nominate friends to do the same.

It’s similar to the ice bucket challenge, but this one teaches lifesaving skills. The goal is to get more people to learn CPR—and practice it too.

Universities and health researchers found that people who joined these challenges showed better CPR knowledge and skills afterward.


🌍 What Is “World Restart a Heart”?

Another global effort is World Restart a Heart. It happens every October and promotes CPR awareness worldwide.

During this campaign, you might see:

  • CPR demo videos on TikTok and Instagram Reels

  • Schools hosting CPR drills

  • EMS and fire departments posting fun training videos

These posts make first aid training feel less scary and more doable.


✅ Why CPR Challenges Work

There are a few reasons these social media campaigns are so effective:

  • They’re quick and easy to join.

  • They make learning CPR fun.

  • They encourage friends and families to get involved.

  • They give people confidence to step in during emergencies.

Even a short video showing the right hand placement and tempo can help someone feel ready to save a life.


💡 How You Can Join In

Want to help spread CPR awareness?

  1. Learn hands-only CPR.

  2. Post a short video of yourself doing it.

  3. Use hashtags like #CPRChallenge and #WorldRestartAHeart.

  4. Tag your friends and challenge them to learn CPR too.

If you’re a teacher, business owner, or CPR instructor, you can use these challenges in your classes, schools, or training sessions to make it more engaging.


📈 The Impact Is Real

Studies show that these challenges are more than just trends. They improve skills, boost public confidence, and increase the number of bystanders willing to give CPR.

By turning CPR into something people see every day on social media, we’re making it part of everyday life.

And that’s a good thing—because CPR saves lives.


Register for a CPR Class today: https://resqtraining.enrollware.com/schedule

The Truth About Cough CPR: Why This Viral Advice Is Dangerous

The Truth About Cough CPR: Why This Viral Advice Is Dangerous

You may have seen posts online or on social media about something called “Cough CPR.” These posts claim that if you feel like you’re having a heart attack, you should cough forcefully every few seconds to stay conscious and keep your heart beating.

But this is not real CPR—and it’s not safe.


What Is “Cough CPR”?

“Cough CPR” is the idea that coughing hard and repeatedly can help save your life during a heart emergency. The posts often say it gives you time to get help or keep your heart beating.

It sounds simple, but it’s not based on science.


🚫 Why Cough CPR Is Dangerous

Health professionals and the American Heart Association (AHA) strongly warn against using “Cough CPR.” Here’s why:

  • It doesn’t work for sudden cardiac arrest.

  • It can delay real emergency treatment.

  • You could lose consciousness before help arrives.

If your heart suddenly stops beating (cardiac arrest), you need CPR with chest compressions—fast. Coughing won’t restart the heart, and it won’t pump blood to the brain the way proper CPR can.


✅ What You Should Do Instead

If you or someone near you may be having a heart emergency:

  1. Call 911 immediately.

  2. Start chest compressions if the person is unresponsive and not breathing.

  3. Use an AED (automated external defibrillator) if one is nearby.

If you’re alone and experiencing symptoms like chest pain, dizziness, or shortness of breath, call 911 right away and unlock your door for emergency responders. Do not rely on internet tricks or delay getting help.


⚠️ How to Spot CPR Misinformation

Social media spreads helpful information—but also dangerous myths. To protect yourself and others:

  • Always double-check CPR tips with trusted sources like the AHA, Red Cross, or licensed CPR instructors.

  • Don’t share CPR “hacks” or “quick tricks” unless they come from certified medical professionals.

  • Encourage friends and family to take CPR classes from certified providers.


📚 Know the Facts, Be Prepared

“Cough CPR” is a myth that can cost lives. When a heart emergency happens, every second matters. The best way to help is to learn real CPR techniques, stay calm, and call for help.

To register for a class check out our class schedule: https://resqtraining.enrollware.com/schedule

CPR to the Beat: Music That Keeps You on Rhythm

Music That Matches the Perfect CPR Compression Tempo

Did you know music can help you perform CPR more effectively?

When someone’s heart stops, every second counts. Performing chest compressions at the right speed can save a life. The American Heart Association recommends compressions at a rate of 100 to 120 beats per minute (bpm).

That’s where music comes in. Many popular songs match this tempo perfectly. Listening to these songs while practicing CPR can help you keep a steady rhythm.


🎶 Popular Songs for CPR Compressions

Here are a few great examples of songs with the right beat:

  • Beyoncé – “Texas Hold ’Em”

  • Kendrick Lamar – “Not Like Us”

  • Bee Gees – “Stayin’ Alive”

  • Michael Jackson – “Man in the Mirror”

  • Adele – “Rolling in the Deep”

All of these songs fall in the 100–110 bpm range. That means the beat of the music matches the ideal CPR compression tempo.


Why Music Helps During CPR

Keeping the right rhythm during chest compressions can be hard under pressure. But music can guide you. If you’ve practiced with a song in mind, your hands are more likely to stay on beat when it matters most.

Even emergency responders use music to train. It’s a simple, powerful tool that anyone can use—no experience needed.


💡 How to Practice CPR with Music

Here’s how to use music during CPR practice:

  1. Pick a song from the list above.

  2. Play it while practicing compressions on a manikin or soft surface.

  3. Count with the beat—aim for one compression with each beat.

  4. Repeat to build muscle memory.

You can even create a CPR playlist to use in classes or trainings.


Keep It Simple, Keep It Safe

Learning CPR doesn’t have to be scary. With a little music and a bit of practice, you can gain the confidence to step in and help save a life.

Remember: Call 911. Push hard and fast in the center of the chest. Stay on beat.

To schedule a class check out our class schedule: https://resqtraining.enrollware.com/schedule

How to Prepare for Your ACLS Course: Tips from Instructors

How to Prepare for Your ACLS Course: Tips Straight From the Instructors

Taking an Advanced Cardiac Life Support (ACLS) course can feel a little intimidating at first. But don’t worry! With some simple prep, you’ll walk into class feeling confident and ready to crush it.

We asked experienced instructors for their top tips to help you get the most out of your ACLS training. Here’s what they said:

1. Understand What ACLS Really Is

ACLS isn’t just about CPR. It’s about managing serious heart emergencies like cardiac arrest, stroke, and other life-threatening problems. You’ll spend time in the classroom and get hands-on practice too.

2. Brush Up on Your Basic Life Support (BLS) Skills

Before ACLS, you want to be solid on your BLS skills. That means chest compressions, rescue breaths, and using an AED confidently. ACLS builds on these basics, so it’s important to have them down first.

3. Get to Know the ACLS Algorithms

ACLS uses step-by-step guides called algorithms for emergencies. These include the Cardiac Arrest, Bradycardia, and Tachycardia algorithms. Take some time to review them before class. You can find these on the American Heart Association (AHA) website.

Pro tip: Print them out or save them on your phone for quick review.

4. Practice Reading EKG Rhythms

You’ll need to recognize heart rhythms like ventricular fibrillation, asystole, and supraventricular tachycardia. If you’re a bit rusty, don’t stress! Spend some time looking at rhythm strips. There are free online tools that can help you practice.

5. Learn About ACLS Medications

Familiarize yourself with the main drugs used during ACLS — like epinephrine, amiodarone, and atropine. Know what each drug does, when to give it, and the correct doses.

6. Complete the Precourse Self-Assessment

Most ACLS courses ask you to do a self-assessment before class. It helps you spot what you already know and what needs more practice. Don’t skip this step — it’s super helpful!

7. Practice Team Communication

ACLS is all about teamwork. During class, you’ll run mock scenarios where clear, quick communication is key. Try practicing closed-loop communication — that means saying things like, “I’m starting compressions,” or “Epinephrine given.” It keeps everyone on the same page and shows leadership.

8. Use Trusted Study Materials

Stick with official resources from the American Heart Association or your training center. Avoid outdated or unofficial guides — your course will follow the latest AHA guidelines.

9. Get Rested and Ready

ACLS classes are intense. You’ll be learning, practicing, and being tested. So get a good night’s sleep before class. Bring water, snacks, and a notebook to stay sharp and energized.

10. Stay Calm and Ask Questions

Finally, don’t stress if you get stuck. Instructors are there to help you learn. If something isn’t clear, just ask. Everyone was new to ACLS once!


Final Thoughts

Preparing for your ACLS course might take some time, but it’s totally worth it. Brush up on BLS, study those algorithms, and practice your EKGs. With these tips from instructors, you’ll be ready to pass the course — and maybe even save a life one day.

Ready to sign up? You can register for a class here: https://resqtraining.enrollware.com/schedule

Jake’s Law Is Saving Lives—Is Your School Ready?

Jake West should still be here.

He was only 17. A high school football player. A son, a friend, a teammate. He collapsed suddenly during practice in LaPorte, Indiana—and never got back up.

No one knew he had a heart condition. No one was able to reach an AED in time.

Now, because of Jake, Indiana has passed a new law. It’s called Jake’s Law, and it’s a powerful step toward keeping students safe. It’s also a wake-up call for schools across the state.

What Is Jake’s Law Indiana?

Jake’s Law was passed in 2024 and takes full effect in 2025. It was created to prevent tragedies like Jake’s from happening again.

The law applies to all Indiana schools with athletic programs. It outlines clear steps to improve emergency response during sports and physical activities. Specifically, it sets new Indiana school CPR requirements that schools must follow.

What Does Jake’s Law Require?

Under the new law:

  • At every school sports practice or event, someone must be present who is certified in CPR and trained to use an AED.

  • All athletic staff, including coaches and assistants, must receive CPR/AED certification.

  • AEDs must be easily accessible near gyms, fields, and other sports areas.

  • Schools are required to document their compliance and keep records up to date.

This isn’t just a suggestion—it’s now state law.

Why It Matters

Sudden cardiac arrest (SCA) is the #1 killer of young athletes during sports. It often strikes without warning. But survival is possible—with fast action.

If CPR is started right away and an AED is used within just a few minutes, survival rates can jump as high as 70%.

That’s why Jake’s Law Indiana is so critical. It makes sure our schools are ready to act when every second counts.

What Schools Need to Do Now

Here’s how your school can get ready:

  • Schedule CPR training for coaches in Indiana and all athletic staff

  • Ensure that trained personnel are present at every sports event and practice

  • Place AEDs near all athletic areas and make sure everyone knows where they are

  • Keep a log of training dates and certification records

If you’re not sure where to start—don’t worry. We can help.

How RESQ & Arise Can Help You Meet Indiana School CPR Requirements

At RESQ & Arise Safety and CPR Training, we’ve been working with Indiana schools for over 20 years. We already train staff in districts like Lawrence Township, Franklin Township, Warren, and Clark-Pleasant.

Here’s what we offer:

  • On-site CPR and AED training for coaches, nurses, teachers, and school staff

  • Flexible scheduling to fit your school’s calendar

  • Discounted rates for school groups and athletic departments

  • Tracking and reminders to keep certifications current

  • Fast delivery of official American Heart Association cards

Whether you’re updating staff or training new coaches, we make it easy to meet Indiana’s CPR training requirements—and to protect your students.

Jake’s Legacy Can Save Lives

Jake’s Law was born from heartbreak. But it brings hope. It honors Jake’s life by helping others live.

Let’s do our part. Let’s get trained, get equipped, and be ready.

Because every second matters. And every student matters too.


Need help meeting Indiana school CPR requirements?
We’re here for you.
Visit resqtraining.com or email info@resqtraining.com to schedule CPR training for coaches in Indiana or your entire school team.

Let’s work together to make our schools—and our kids—safer.

The Science Behind CPR: How Chest Compressions Actually Work

When someone’s heart stops, every second matters. That’s where CPR comes in. But have you ever wondered how chest compressions actually help? The answer lies in the body’s biology.

Let’s break it down.

What Happens When the Heart Stops

Normally, the heart pumps blood. This blood carries oxygen to the brain, heart, and other vital organs.

But during cardiac arrest, the heart stops pumping. Blood flow stops. Oxygen doesn’t reach the brain. Within minutes, brain damage can begin.

Why Chest Compressions Matter

Chest compressions act like an artificial heartbeat. When you push down on the chest, you’re squeezing the heart between the breastbone and spine.

This force pushes blood out of the heart and into the body. When you let go, the chest rises. The heart refills with blood.

Push. Release. Push. Release. That’s how blood keeps moving.

Circulating Oxygen

Here’s the key: CPR doesn’t restart the heart. But it does move oxygen-rich blood to the brain and other organs.

If someone stops breathing, their blood still holds oxygen—for a little while. Compressions help circulate that oxygen until emergency help or a defibrillator arrives.

Compression Quality Matters

Good CPR means:

  • Compressing at a rate of 100–120 per minute

  • Going at least 2 inches deep (for adults)

  • Allowing full recoil between compressions

  • Minimizing pauses

Every detail counts. Shallow compressions or long pauses reduce the effectiveness.

Keeping the Brain Alive

The brain is sensitive. Without oxygen, it can suffer damage in just 4 to 6 minutes.

CPR keeps blood and oxygen flowing to the brain. It buys time. It gives the person a fighting chance.

Final Thoughts

Chest compressions don’t fix the heart. But they keep blood moving. They protect the brain. And they bridge the gap until medical help arrives.

That’s the science. That’s the power of CPR.

Want to learn proper technique and boost your confidence in an emergency? Consider taking a certified CPR class.

Fireworks Safety: How to Handle Burns and Injuries at Home

Fireworks Safety: How to Handle Burns and Injuries at Home

Fireworks are fun—but they can also be dangerous. Each year, people get hurt using them. Most injuries happen at home. The good news? You can treat many of them if you know what to do.

Here’s how to stay safe and handle injuries the right way.

Common Firework Injuries

First, know what to expect. Fireworks can cause:

  • Burns (especially on hands or face)

  • Cuts from sparks or debris

  • Eye injuries

  • Hearing damage from loud blasts

Knowing the risks helps you prepare.

First Aid for Burns

Burns are the most common injury. Some are minor, while others are serious. Here’s what to do:

For minor burns:

  1. Cool the area. Run cool (not cold) water over the burn for 10–15 minutes.

  2. Don’t use ice. It can damage the skin.

  3. Cover it. Use a clean, dry cloth or sterile bandage.

  4. Avoid ointments or butter. These can trap heat.

  5. Watch for blisters. Don’t pop them.

For serious burns:

  • If the burn is large, deep, or on the face, hands, or genitals—call 911.

  • Don’t remove stuck clothing.

  • Keep the person calm and cover the burn with a clean cloth.

First Aid for Cuts and Scrapes

Sometimes, fireworks explode too close. Sharp pieces can cause cuts.

For minor cuts:

  1. Wash your hands. This prevents infection.

  2. Stop the bleeding. Press gently with a clean cloth.

  3. Clean the wound. Use water and mild soap.

  4. Apply a bandage. Keep it clean and dry.

  5. Watch for infection. Redness, swelling, or pus are warning signs.

Seek help if:

  • The cut is deep or won’t stop bleeding.

  • It’s near the eye.

  • You see signs of infection after a few days.

What About Eye Injuries?

Never rub the eye. Don’t try to remove anything stuck in it. Cover it gently with a clean cloth and get medical help right away.

When to Call for Help

Not sure if it’s serious? Here’s when to seek medical attention:

  • Burns larger than your palm

  • Burns on the face, hands, or groin

  • Trouble breathing

  • Signs of infection

  • Bleeding that won’t stop

  • Loss of vision or serious eye pain

Tips to Prevent Injuries
  • Keep water nearby—like a hose or bucket.

  • Never relight a “dud” firework.

  • Don’t let kids handle fireworks.

  • Light one at a time, then step back.

  • Wear safety glasses.

Final Thoughts

Fireworks are exciting, but safety comes first. Know the risks. Be prepared to treat injuries. And don’t wait to call for help if something feels wrong.

Enjoy the show—but keep it safe.

Sign up today for a class!

CPR for Babies and Children: What’s Different?

When every second counts, knowing how to perform CPR correctly can save a life. But CPR isn’t one-size-fits-all. Babies and children aren’t just small adults—their bodies are different, and so is the way you help them. Here’s what you need to know.

First, Know the Basics

CPR stands for cardiopulmonary resuscitation. It combines chest compressions with rescue breaths to keep blood and oxygen flowing to the brain and other vital organs. In adults, the focus is often on compressions. But with infants and children, rescue breaths matter more.

Why? Because in kids, cardiac arrest is usually caused by breathing problems. Their hearts stop because they can’t get enough oxygen—not because of heart disease, like in adults. So fixing the airway and breathing is crucial.

Key Differences: Babies vs. Children vs. Adults
1. Check for Response
  • Babies (under 1 year): Tap the foot and shout.

  • Children (1–puberty): Tap the shoulder and ask loudly, “Are you OK?”

  • Adults: Same as with children, but usually less fragile.

2. Call for Help—But When?
  • If you’re alone with a child or baby: Give 2 minutes of CPR first, then call 911.

  • If someone else is there: Have them call immediately while you start CPR.

  • With adults: Call 911 first, then begin CPR.

This slight difference could save precious seconds.

3. Airway and Breathing
  • Babies: Use a gentle head tilt. Don’t push too far back—it can block the airway. Cover both the mouth and nose with your mouth when giving breaths.

  • Children: Use the head-tilt, chin-lift method. Pinch the nose and breathe into the mouth, just like with adults—but with less force.

  • Adults: Same method, but bigger breaths.

4. Chest Compressions
  • Babies: Use two fingers in the center of the chest, just below the nipple line. Press down about 1.5 inches deep.

  • Children: Use one or two hands depending on the size of the child. Push down about 2 inches.

  • Adults: Use both hands. Push at least 2 inches deep.

Compression rate? Always 100–120 beats per minute, like the rhythm of Stayin’ Alive.

Why These Differences Matter

A baby’s chest is tiny and fragile. Too much force can cause injury. But too little won’t help. The same goes for breathing—small lungs need small breaths.

Children may need more force than infants, but still less than adults. That’s why CPR training stresses different techniques for different ages.

Final Thoughts

Knowing how to perform CPR on a child or infant could mean the difference between life and death. It only takes minutes to learn, and it lasts a lifetime.

Take a course. Practice. Review it often. You never know when you’ll be the one who can step in—and save a life.

You can sign up for a course with RESQ & Arise here: Sign up for a class

Becoming an AHA Instructor: Benefits and Requirements for Home Health Agencies

As a Home Health agency, ensuring your staff is adequately trained in CPR, First Aid, and other life-saving skills is not only crucial for patient safety but also a regulatory requirement. One cost-effective and efficient way to meet these training needs is by having an American Heart Association (AHA) Certified Instructor on your team. In this blog post, we’ll explore the benefits of becoming an AHA Instructor, the requirements involved, and how this can help your agency save money while meeting compliance standards.

Why Becoming an AHA Instructor Makes Sense for Home Health Agencies

1. Cost Savings on Employee Training: Training your staff in CPR, First Aid, and other emergency response techniques can be costly, especially if you’re hiring external trainers for each certification. By having an in-house AHA Instructor, you can conduct these training sessions at your convenience, significantly reducing the overall cost of employee certifications. This is particularly beneficial for Home Health agencies where staff turnover can be high, and regular re-certifications are needed.

2. Ensuring Compliance with Regulations: Home Health agencies are required to meet specific training standards set by regulatory bodies, including CPR and First Aid certifications. By having a certified AHA Instructor on your team, you can ensure that all training meets the necessary guidelines, helping your agency remain compliant with state and federal regulations.

3. Flexible Training Options: An in-house AHA Instructor can offer flexible training schedules that align with your agency’s needs. Whether you prefer traditional in-person training or blended learning (a combination of online and in-person sessions), having a dedicated instructor allows you to tailor the training to your staff’s availability.

4. Enhanced Patient Safety: When your staff is well-trained in CPR and First Aid, they are better prepared to handle emergencies, ensuring the safety and well-being of your patients. Having an AHA Instructor on staff means you can offer ongoing training and refreshers, keeping your team’s skills sharp and up-to-date.

5. Additional Revenue Stream: If your agency has an AHA Certified Instructor, you can also offer CPR and First Aid training to other organizations, generating an additional income stream. This can be a valuable resource for local businesses, schools, and community groups who need regular certifications.

Requirements to Become an AHA Instructor

Becoming an AHA Instructor involves a few key steps:

1. Prerequisites: You must hold a current AHA certification in the discipline you wish to teach, such as CPR or First Aid. This ensures that you have a solid understanding of the material you’ll be instructing.

2. Instructor Essentials Course: You’ll need to complete the AHA’s Instructor Essentials Course, which is typically offered online. This course covers the fundamental principles of teaching AHA courses and prepares you for leading classes.

3. Classroom-Based Instructor Training: After completing the Instructor Essentials Course, you must attend a classroom-based Instructor Course. This hands-on training, conducted by an AHA Training Center, will teach you the skills needed to effectively deliver AHA courses.

4. Monitoring and Certification: Once you’ve completed your instructor training, an experienced AHA Instructor will monitor your first class. This is to ensure you meet AHA’s teaching standards. Upon successful completion, you’ll be certified as an AHA Instructor.

5. Ongoing Requirements: To maintain your instructor status, you must teach a minimum number of courses each year and stay updated with any new AHA guidelines or course content.

Become an AHA Instructor with RESQ Training

If you’re ready to take the next step in enhancing your Home Health agency’s training program, RESQ Training is here to help. We offer comprehensive AHA Instructor Training programs designed to equip you with the skills and knowledge needed to train your staff effectively.

With our support, you can ensure your agency remains compliant with all training requirements, save money on external training costs, and even create new opportunities for income through external training sessions.

Ready to get started? Contact RESQ Training today to learn more about our AHA Instructor Training programs and how they can benefit your Home Health agency.

Contact Information:
Phone: 317-786-7260
Email: Info@ResqTraining.com
Location: 5142 Madison Ave. Suite 4, Indianapolis, IN 46227

Fast, Reliable, and Convenient CPR Certification with CPR Express

When it comes to emergency preparedness, time is of the essence—both in the moment of crisis and when it comes to getting your certifications. CPR Express is an innovative program that ensures you get your CPR and First Aid certifications quickly and efficiently without compromising on quality. Whether you’re a healthcare professional, an educator, or simply someone who wants to be prepared, CPR Express has you covered.

Why Choose CPR Express?

1. Speed and Convenience: CPR Express is designed to streamline the certification process. In as little as 90 minutes, you can complete the hands-on skills session after completing the online portion of the course at your convenience. This means you can fit your training into your busy schedule without the need to spend an entire day in the classroom.

2. Blended Learning Model: The CPR Express program follows a blended learning model that combines the flexibility of online learning with the effectiveness of hands-on skills practice. You can complete the online portion of the training at your own pace, and then schedule an in-person skills check at a time that works for you.

3. AHA Approved: CPR Express courses are fully accredited and follow the American Heart Association (AHA) guidelines. This means that the certifications you receive are recognized and respected by employers and institutions nationwide.

4. Wide Range of Courses: CPR Express offers a variety of courses tailored to meet different needs, including:

  • CPR/AED for Adults, Children, and Infants
  • Basic Life Support (BLS) for Healthcare Providers
  • First Aid Training

Whether you’re seeking recertification or first-time training, CPR Express provides comprehensive options to suit your requirements.

5. Immediate Certification: After completing the in-person skills session, you’ll receive your certification card within 24 hours. No waiting around for weeks—just the immediate confidence of knowing you’re certified to save lives.

How Does CPR Express Work?

The process is simple and user-friendly:

  1. Register Online: Choose the course you need and complete the online training portion.
  2. Schedule Your Skills Session: Pick a date and time that works for your in-person skills check.
  3. Complete Hands-On Training: Attend your scheduled session where a qualified instructor will guide you through practical scenarios.
  4. Receive Certification: Walk away with your certification card in hand, ready to respond to emergencies.

Why Certification Matters

Being certified in CPR and First Aid isn’t just about fulfilling a job requirement—it’s about being prepared to save lives. Emergencies can happen anytime and anywhere, and having the proper training ensures you can act quickly and effectively. The skills you learn through CPR Express can make all the difference in critical moments.

Conclusion

CPR Express by RESQ Training offers a fast, reliable, and convenient way to get certified. With the flexibility of online learning combined with in-person skills practice, you can achieve your certification on your terms. Don’t wait until it’s too late—get certified with CPR Express today and be prepared for whatever life throws your way.

For more information or to sign up, visit CPR Express at RESQ Training.

Contact:
Phone: 317-786-7260
Email: info@ResqTraining.com